An Online Sexual Vitality Taoist Training
The Sexual Energy No One Taught You to Cultivate
Ovarian and Testicle Breathing with Andrew Kenneth Fretwell. A way of working with the hidden sexual energy that lives in every cell of your body, accessed most easily through the ovaries and the testicles. Begins Saturday 25 July.
Explore the TrainingA Fortune You Never Knew You Had
Hidden within every man and every woman is a remarkable power of sexual vitality. Most people associate sexual energy with its outer expression, the strength of an erection, the intensity of an orgasm. These matter for health and wellbeing, but they are not the root. The root of your sexual energy has, for most people, never been discovered, let alone cultivated.
The easiest access to this energy is through the testicles in men and the ovaries in women. But it is not confined there. It lives in every single cell of your body, and in the unconscious depths of the soul. Because almost no one is ever taught how to work with it, in most people it simply lies dormant. It is like having a fortune sitting in the bank and never realising it is there.
This force can be made conscious. Anyone can learn to cultivate it. And as always in Taoist inner alchemy, it is the hidden and the invisible where our real power lies.
If you are not aware of this hidden sexual energy within you, you are simply ignoring a treasure.
When This Dormant Energy Begins to Be Cultivated
Hidden Vitality
As you cultivate this energy, it rises to the centres and glands of the body, creating a feeling of aliveness similar to the first time you fell in love or felt deeply attracted to someone.
The Hidden Yin of Health
This practice cultivates the yin aspect of health that hardly any practice touches. Once the energy overflows into the lower body, the health and regeneration benefits are remarkable.
Creativity and Presence
Sexual energy is creative energy. As it is refined it feeds your creativity, your clarity, and your capacity to be fully present in your life and relationships.
A Deeper Orgasmic Capacity
The practice builds the foundation for becoming multiorgasmic, for both men and women, by working with the source of the energy rather than its outer expression.
Knowing Your Real Needs
Because this energy is unconscious, cultivating it brings it into awareness. You begin to get in touch with your real needs, your sexual needs, your partnership needs, and to perceive the subtleties of attraction and what you truly, deeply long for.
The Path to the Higher Formulas
Andrew will explain how this practice relates to the deeper inner alchemy immortality formulas, and why the integration of the hidden male and female within you is the core issue facing humanity.
Already practising Bone Breathing? This training will deepen it.
Refined Through Decades of Personal Cultivation
Mantak Chia introduced these practices to the West as Ovarian Breathing and Testicle Breathing. But the books treat the ovaries and the testicles as the whole story. In truth, they are simply the easiest doorway.
This energy lives in every cell of the body and in the unconscious aspects of the soul. What you find in the reproductive organs is a reflection of a much deeper unconsciousness present in every human being. This understanding is where Andrew has evolved the training. Through many years of his own personal cultivation, he has developed a way of working with this force that goes beyond what was set out in the books, connecting the practice to the higher alchemy formulas and to the deep fulfilment this energy brings to every area of life when it is finally made conscious.
What you will receive is not information from a book. It is a living transmission, refined through decades of personal practice and 36 years of teaching Taoist inner alchemy.
A Training in Experience, Not Information
The technique itself is simple. In the opening intensive you will learn it in full, along with the understanding of why it works and where it sits in the larger map of Taoist internal alchemy. From that point on, what transforms you is not more information, it is the consistent daily practice.
Without consistency, this energy stays dormant and the training is wasted. That is why this is not a single workshop. The three deepening sessions exist to hold you in the practice, to answer what arises in your direct experience, and to take you progressively deeper as the energy begins to accumalate and buid internal power.
Like all Taoist practices, it must be practised to be experienced. But once you learn it and commit to it, the results speak for themselves.
How the three Weeks Unfold
| Session | Date | Time and Length |
|---|---|---|
| Opening Intensive The full technique taught step by step, together with the theory behind it: how the practice connects to the higher alchemy formulas, why this energy remains unconscious in most people, and why this is one of the most important cultivation practice for Health, Vitality & Longevity. |
Saturday 25 July | 4 pm UK time · 3 hours |
| Deepening Session 1 | Wednesday 29 July | 3 pm UK time · 75 min |
| Deepening Session 2 | Wednesday 5 August | 3 pm UK time · 75 min |
| Deepening Session 3 | Wednesday 12 August | 3 pm UK time · 75 min |
All sessions are held live on Zoom and recorded.
Live on Zoom
Every session is live with Andrew, with space for questions about your direct experience. Recordings are available if you cannot attend live.
Telegram Group
A private Telegram group runs throughout the training, where Andrew adds teachings and you can share and ask between sessions.
Daily Practice
A simple daily practice you carry with you for life. The three additional deepening sessions build the consistency that allows the energy you cultivate to accumalate within you.
This Training Is for You If
- You sense there is more to your sexual energy than its outer expression, and you want to work with it at the root.
- You are ready to commit to a simple daily practice for three weeks, and to let your own experience be the teacher.
- You want more vitality, aliveness, and creative energy in your everyday life, not just in the bedroom.
- You already practise Bone Breathing, Wu Ji Gong, or another inner alchemy practice and want to deepen your foundation.
It is not for those seeking a quick fix, or techniques to collect rather than practise. The technique is simple. The commitment is everything.
One 3 hour opening intensive · three live 75 minute deepening sessions · Private Telegram group with additional teachings · Recordings of every session
Andrew Kenneth Fretwell
Andrew Kenneth Fretwell is the founder of the Wu Ji School of Taoist Inner Alchemy and has taught Taoist inner alchemy for 36 years. A senior instructor in the Universal Healing Tao since 2003 and a lineage holder of Wu Ji Gong, he is the author of Emotional Alchemy and The Sacred Art of Bone Breathing.
His teaching centres on one principle: the original energy of life, Yuan Qi, is always present within you, buried but never lost. Practice does not add anything new. It uncovers what has been waiting all along.
Frequently Asked
Do I need any prior experience?
No. The technique is simple and taught step by step in the opening intensive. Beginners and experienced practitioners work with exactly the same practice, at different depths.
Is this an explicit or partner-based practice?
No. This is an internal energy practice from the Taoist tradition, done solo, fully clothed, sitting or lying down. Nothing is shared on camera and nothing explicit is involved.
What if I cannot attend a session live?
Every session is recorded and made available to all participants. The Telegram group keeps you connected to the teachings between sessions.
How much daily practice is required?
A short daily practice is the heart of this training. Consistency matters far more than duration. Exact guidance is given in the opening intensive.
I already practise Bone Breathing with Andrew. Is this for me?
Yes. This practice deepens Bone Breathing and adds a hidden boost to your life energy. The two practices feed each other directly.
This Hidden Vitality Is Already Within You.
Three weeks. One simple daily practice. A force within you that has been dormant your whole life, waiting to be made conscious. The training begins Saturday 25 July.
Join the Training · £149