Bone Breathing og Qi gong hold

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Bone Breathing og Qi gong hold

Bone Breathing og Qi gong hold

9 9 people viewed this event.

Forløb: Torsdage kl. 18.30 – 19.30 med opstart d. 18. september 2025 (slutdato d. 23. oktober 2025).

Holdet løber over 6 torsdage.

Hovedtema for forløb: Bone Breathing.
Med udgangspunkt i klassiske Qi Gong øvelser arbejder vi med grounding, dyb afspænding og restitution.

Forløbet er åbent for alle.
Det er et holdtilbud med fokus på at stimulere det parasympatiske nervesystem.

Det kan blandt andet hjælpe dig med:

  • Ro i sindet – fremme mindfulness

  • Aktivere det parasympatiske nervesystem

  • Regulere blodtrykket – slukke for stress-responset

  • Forbedre søvnen – man sover mere som et barn igen

  • Reducere stress – daglig udførelse styrker robustheden

  • Bedre kontakt til sig selv og sit indre.

Holdet undervises af Fysioterapeut Jesper Upul Westh Olsen.

Pris:

Pr. gang med henvisning: kr. 132,19

Ved køb af fuldt forløb uden henvisning (6 gange) kr. 900,00

Hvor:

Foregår i Højvangen 2, med mindre andet aftales.

Deltagere vil få nærmere besked.

Ved spørgsmål: juwo@fysioformbornholm.dk

Tilmelding til FysioForm:

Tlf.: 56954011

eller mail info@fysioformbornholm.dk

To register for this event please visit the following URL: →

 

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